Menstrual discs are on the rise as an alternative to conventional menstrual aids like pads and tampons, and for justifiable reasons. Though many people are familiar with menstrual cups, menstrual discs present a unique approach to menstrual care that can yield particular benefits. If you are wondering about what a menstrual disc can bring, you are not the only one. This guide will discuss the positive aspects of using these cutting-edge products and reveal some benefits you might not have thought of yet.
One of the most appealing aspects of menstrual discs is their structure, which facilitates hassle-free use and longer wear. Unlike other products that can be cumbersome or problematic, menstrual discs are placed comfortably in the vaginal fornix, which can make them a more subtle option. This special arrangement not only minimizes the risk of leaks but also offers a sense of freedom that many users enjoy. Let’s dive deeper into the benefits of menstrual discs and discover how they can enhance your menstrual experience.
What do we mean by Menstrual Discs?
Menstrual discs are a type of menstrual product intended to capture menstrual fluid throughout a woman’s period. Typically made from gentle, pliable materials like medical-grade silicone or thermoplastic elastomer, these discs sit comfortably inside the vaginal canal, positioned at the base of the cervix. In contrast to traditional tampons or pads, menstrual discs collect the flow without absorbing it, offering a unique experience for those who utilize them.
The design of menstrual discs enables a more discreet fit, since they generally sit higher in the body, which can make them feel more subtle compared to alternative menstrual products. Some women favor this product as it can also reduce the risk of leaks and be worn during activities like swimming or exercising. Many menstrual discs are reusable, making them a more eco-friendly option for menstruators looking to reduce waste from disposable products.
In addition, menstrual discs can provide longer wear times, as certain designed for being worn for up to 12 hours, based on specific flow. This convenience can fit busy lifestyles, permitting users to go about their day without the need to constantly wanting to change products. Overall, menstrual discs are a unique alternative that can provide comfort, convenience, and confidence through menstruation.
Health Benefits of Menstrual Cups
Menstrual discs offer multiple health benefits that make them an enticing choice for various individuals. One of the key advantages is their ability to provide a great fit that can accommodate various body shapes and sizes. The construction of menstrual cups allows them to sit further up in the vaginal canal, ensuring that they trap menstrual fluid without causing discomfort. This placement can also reduce the risk of leaks, allowing users to go about their daily activities with self-assurance.
Another notable health advantage is the possibility for minimized menstrual cramps. Because these devices create a seal against the vaginal walls, they may help minimize menstrual flow and pressure on the cervix, which some users report leads to a decrease in cramps and discomfort. This can be particularly helpful for those who experience medium to intense menstrual pain. In addition, the use of menstrual discs can lead to a more favorable menstrual experience overall, as they can be worn for up to twelve hours without needing to be swapped out. Best menstrual disc for beginners
Menstrual discs are also sustainable, contributing to better health for the planet. In contrast to traditional menstrual products, which are often single-use and made from plastic, these devices can be utilized multiple times or are made from compostable materials. This not only reduces environmental waste but can also lead to financial savings over time. Users who choose these options often find that they align with a healthier lifestyle, fostering a sense of control and responsibility regarding their menstrual health and environmental impact.
How to Use and Care for Menstrual Disks
Utilizing a menstrual cup is a straightforward process that begins with correct insertion. Initially, wash your hands thoroughly to ensure hygiene. To insert the disc, you can either fold it in half or use the C-fold method to render it simpler to slide into your vagina. Position the disc as far back as possible, ensuring that it fits snugly at the base of your cervix. It is beneficial to ease your muscles during this process. Once inserted, you should feel comfortable, and the disc should not be noticeable.
For removal, again make sure your hands are clean. Sit or squat in a relaxed position and use your fingers to hook the rim of the disc, gently pulling it out. It’s common to feel some unease if you are not fully relaxed or if it has created suction, so take your time. After removal, dispose of the contents into the toilet and rinse the disc with warm water before reinserting it or storing it away. Regular checks during use are a good practice to confirm it remains in place and is not full.
Caring for your menstrual disc is crucial to ensure its durability and hygiene. Most menstrual discs are made from rubber or rubber, and they should be cleaned thoroughly after each cycle. Use mild, unscented soap and warm water to wash the disc, avoiding harsh chemicals or abrasive materials that could cause damage. Some users choose to sterilize their discs by boiling them in water for a few minutes at the end of each cycle. Keep the disc in a ventilated pouch or container to protect it secure from dust and damage, and constantly check for any signs of wear or degradation before use.
